We’ve hugged every day for 5 years. Minimum 20 seconds. This simple practice has transformed our marriage—10x the connection. The foundation of any healthy, dynamic relationship? Trust and safety. And hugging, especially a daily 20-second hug, creates both. Studies show the benefits of hugging include: A common challenge in relationships is differentiation—the ability to maintain…
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I used to think passionate sex was all about technique—a myth that the world eagerly sells. It’s a false path to passion, wrapped in media images of instant, raw desire. But the reality is different: the husband walks in after a grueling 60-hour work week, juggling meetings and travel, while the wife, exhausted from her…
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Hugging can be a powerful way to reconnect and deepen intimacy in your marriage. When done with intentionality and patience, hugging helps rewire both your heart and mind, creating space for joy and closeness. How Hugging Works This isn’t just about physical closeness—when you hug long enough to relax, it activates a sense of calm…
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