My fitness stack and how to be at peak performance at 42. 1) Food is fuel. Two choices in approaching food. Eat food to work out. Or work out to eat food. Once I made the mental shift seven years ago that food is the fuel I started to lean out. 2) Play the long…
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We are a work in progress and after 18 years of marriage, this month here are a few things I have learned. 1. Love is a choice every day. The feelings, emotions, and sexual energy will come and go through the decades. Love is a daily decision that multiplies over the decades. 2. You can…
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The Weapons of False Security I saw a monk working alone in the vegetable garden. I squatted down beside him and said, “Brother, what is your dream?” He just looked straight at me. What a beautiful face he had. “I would like to become a monk,” he answered. “But brother, you are a monk, aren’t…
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