My fitness stack and how to be at peak performance at 42. 1) Food is fuel. Two choices in approaching food. Eat food to work out. Or work out to eat food. Once I made the mental shift seven years ago that food is the fuel I started to lean out. 2) Play the long…
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Life has a way of wearing us down. Draining our energy. Making us exhausted. What do we do when we are tired? The desire for love and life is not the same. The discipline to train our mind, body, and soul for transformation has been given over to the toxicity of the never-ending pursuit of success. …
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Is Change Possible? Yes. Only to the degree that we are willing to put on a new identity. The habits and decisions you make are based on the identity that you perceive that you have on the inside. We get stuck when we are making decisions based on the outside reality. I had a friend that…
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