My fitness stack and how to be at peak performance at 42. 1) Food is fuel. Two choices in approaching food. Eat food to work out. Or work out to eat food. Once I made the mental shift seven years ago that food is the fuel I started to lean out. 2) Play the long…
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Emotional UnHealth is Stunting the Growth of Your Team and Marriage The way I steward my own personal emotional health can bring health and healing to emotionally unhealthy systems; ie your company or marriage. I am responsible 100% for my emotions. I am not responsible for others’ emotions. And learning the difference and coaching could be what accelerates your…
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Everyone struggles with confidence. The most successful military and Olympic athletes struggle. The weekend warrior struggles and the heroic mom. Recently I finished The Confident Mind by Dr. Nate Zinsser and thought I would share a few notes I captured that I found helpful. Dr. Nate Zinsser shares stories of military personnel and world-class athletes looking to make progress. In…
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