We’ve hugged every day for 5 years. Minimum 20 seconds. This simple practice has transformed our marriage—10x the connection. The foundation of any healthy, dynamic relationship? Trust and safety. And hugging, especially a daily 20-second hug, creates both. Studies show the benefits of hugging include: A common challenge in relationships is differentiation—the ability to maintain…
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As I step into 2025, my goals are anchored in a simple but powerful framework rooted in the Gospel. Each year, I choose a character trait from the Fruit of the Spirit in Galatians 5 to guide my focus. This year, the word is self-control. My desire is to align my behaviors and actions with this…
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Sean Kouplen, Founder and CEO of Regent Bank joins Lantz Howard on the Whole Hearted Leader podcast to share about how to chase your dreams. Lantz and Sean Kouplen, the Founder and CEO of Regent Bank, shared personal experiences and discussed their professional journeys, with a focus on Regent Bank’s growth and the faith at…
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During a challenging season of my life, I faced a defining moment. I failed the Texas state exam for marriage and family therapy—a blow that shook my confidence. At the time, I believed my future was tied to serving others as a marriage therapist. While I’d never been great at test-taking, my skills as a…
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I used to think passionate sex was all about technique—a myth that the world eagerly sells. It’s a false path to passion, wrapped in media images of instant, raw desire. But the reality is different: the husband walks in after a grueling 60-hour work week, juggling meetings and travel, while the wife, exhausted from her…
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Five words that your wife says and why it is creating emotional disconnection and causing sexual frustration. “I wish you were here…” Your wife may not be saying these direct words, but she knows your mind, heart, and body better than you realize. Do you ever feel at home with your family and your mind…
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#6 surprises everyone… 1) You know what you want in your marriage and business for the next three years. 2) You know your most important goals for the next 90 days. 3) You know progress is measured in decades not days. 4) You can clearly articulate what is most important in your life. 5) You…
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In this short article, I reveal two common desires married Christian business owners often struggle with, along with three actionable steps to help overcome them this week. Why do married Christian business owners feel guilty about pursuing their desires, such as hidden aspirations and a more fulfilling sexual relationship? Is it possible that, after years…
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I have had the pleasure and opportunity to work with several nonprofit executive leaders over the last few years who are on the brink of burnout or feeling like they’re “not the right fit” which can be challenging. However, through dedicated coaching and support, these leaders often rediscover their passion and purpose, transforming their leadership…
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I am currently on a journey to focus my energies on reading more biographies because of an insight I had recently about one of my top five strengths on the StrengthsFinder. I am wired for Individualization according to StrengthsFinder, which means I am highly intrigued with the personal qualities of an individual and how to…
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