I had major performance anxiety in our marriage and hidden anger that was stunting my growth and the greatness of our relationship. I see this in the men I serve: how performance anxiety and emotional numbness (anger) are robbing them of their full potential with their wives. How can you use anxiety and anger in…
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I had the privilege of hosting Brad Lomenick —a strategic advisor, author, and former leader of Catalyst—on this week’s podcast. Brad brought a wealth of wisdom about leadership, disciplines, and cultivating an ecosystem for community and growth. In our conversation, we explored: Brad’s insights offer practical tools and deep encouragement for leaders seeking clarity in…
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We’ve hugged every day for 5 years. Minimum 20 seconds. This simple practice has transformed our marriage—10x the connection. The foundation of any healthy, dynamic relationship? Trust and safety. And hugging, especially a daily 20-second hug, creates both. Studies show the benefits of hugging include: A common challenge in relationships is differentiation—the ability to maintain…
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