What are Emotions and Why I Should Care
Do you struggle to name your emotions?
If you are like me this will be a lifelong pursuit worth uncovering.
Read the summary below of this recent podcast on the Whole Hearted Leader.
In this episode, Lantz and Phil explore the often-overlooked role of emotions in leadership, faith, and personal growth. They discuss the need for a robust theology around feelings, emphasizing that emotions—such as anger, sadness, and grief—are not inherently bad but vital indicators of deeper needs and values.
Key topics include:
- Theology of Emotions: Using biblical examples like Jeremiah 17:9-10 and Ezekiel, they highlight how God understands and cleanses the heart, urging leaders to embrace emotions rather than suppress them.
- Anger as a Window into the Heart: Phil introduces the IEE framework (Identity, Explore, Express) to help leaders process anger constructively.
- Attunement in Relationships: They discuss how recognizing and responding to others’ emotions—especially in marriage—builds deeper connection and trust.
- The Role of Grief and Attachment: Phil explains how strong attachments lead to deep grief, highlighting the importance of acknowledging emotions to live fully.
- Leadership and Vulnerability: They emphasize that emotional integration is key to avoiding burnout and leading effectively. Phil shares his vision for a Leadership Institute to equip younger leaders with emotional and spiritual resilience.
The episode concludes with a reflection on the importance of self-awareness and emotional health in leadership. Phil also mentions his upcoming book, Emotions Unveiled Bible Study, available through Tin Man Ministries.
Podcast Show Summary Below
Lantz and Phil discussed the importance of establishing a rhythm and cadence in leadership, maintaining passion and intentionality in a long-term relationship, and recognizing and expressing emotions. They also explored the concept of attunement, the role of emotions in human relationships, and the significance of emotional vulnerability and integration in leadership. Lastly, Phil shared his journey towards devoting his life to his work, the importance of understanding one’s core identity, and his plans to establish a Leadership Center or Institute to help younger leaders maintain emotional and spiritual health.
