Five Words Causing Sexual Frustration

Five words that your wife says and why it is creating emotional disconnection and causing sexual frustration.

“I wish you were here…”

Your wife may not be saying these direct words, but she knows your mind, heart, and body better than you realize.

Do you ever feel at home with your family and your mind is in another world?

I call this the executive’s monkey mind.

You rarely stop working, because your mind is always working.

I struggle with it and got called on it recently.

Here are a few practical things to do to close the gap and experience powerful connection that leads to clarity at work and passion in the bedroom.

Take five seconds and get curious about noticing these three things.

1) Notice Your Body
2) Notice Your Feet
3) Notice Breathing

1) Describe one thing happening around your body; ie for example your chest.

2) Feel the sensation of your feet and be in the room you are in with the people you are with.

3) Slow your breathing down and listen to your inhale and exhale.

This is less about a formula and more about slowing down to pay attention to the present moment and releasing stress points that is creating performance anxiety.

The journey of becoming a wholehearted man is a process of bringing awareness and aliveness into every inch of our domain.

May this encourage you this week to show up in powerful and present ways for your marriage and business.